Fun Circuit Training Ideas For Kids

There are about six pillows total spanning at least 10 feet. A children s circuit training plan has to include fun and maybe some music. Limit the number of stations.

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Too many stations will have students forgetting what to do next.

Fun circuit training ideas for kids.

The idea of a fitness circuit is to put on some music for 45 seconds let the students often 2 per station do the activity that they are at and then during a short pause in the music move on to the next activity. For older kids don t worry as much about limiting the repetitions or weights. Fun circuit training session for kids. Help get your kids moving with you this summer with this fun quick workout.

For younger kids make it more geared toward body weight activities push ups body squats sit ups etc and cardio. Pe circuit training the idea for this activity arose out of trying to fill the 30 minute pe slot on a friday afternoon which is shared by 52 children. 5 8 customer reviews. We set up a circuit of different activities where the children aimed to score as many points as possi ble and to improve their score over 4 weeks.

Then hiit station ideas. Deadlift high pull. Preview and details files included 1. Play music with this workout on any device by going to our website.

Very fun session from kids can be slightly adapted fro secondary school. Squat overhead press. Timer 20 10 x 12 complete in a circuit 3 times 12 intervls. Back lunge tricep extensions.

Nov 4 2012 updated. Our kids set out the pillows as if they re stepping stones. Aim to have no more than 12 stations but no less than 7. Timer 45 15 x 7 complete together once through.

They love jumping from pillow to pillow. The more fun a kid has the more likely she will be engaged with the activity. They run jump and leap and they do this about 10 times in a row.

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